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Welcome to the 
FREE "Living a Healthy Life" workshop
  • Would you like to feel better and do more of the activities you enjoy?
  • Would you like to make changes around diet or exercise but you don’t know where to start?
  • Do you live with chronic pain, fatigue, or depression?
  • Would you like to learn strategies for better managing your medications and communicating with your doctor?

This program is for you!

The “Living a Healthy Life with Chronic Conditions” six-week self-management workshop empowers people to live well while dealing with conditions like diabetes, heart disease, arthritis, lung disease, and other chronic health issues.  You will develop new tools and skills that break the “symptom cycle,” to feel better, and do more of the activities you love and enjoy.  Register today!

The “Living a Healthy Life” workshop has been funded by the Central East Local Health Integration Network (Central East LHIN) – one of 14 LHIN networks in Ontario.

Click here to view our current Advisory Council members.     

Announcements for Healthcare Providers

  • NEW - Our program is pleased to offer 2 new Motivational Interviewing Workshops for health care providers.  Please click here for more information
  • You can also learn about self-management support through an online toolkit, with training modules. Visit learn more. 


GM Unifor Local 222
Sep 7
1:00 PM - 3:30 PM
Whitby Seniors Centre
Oct 13
6:30 PM - 8:00 PM
HKPR Health Unit
Oct 17
1:30 PM - 4:00 PM
East Scarborough Storefront
Jun 1
10:00 AM - 12:30 PM
Workshop Language: Tamil

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